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CSM Senior Health and Fitness Day
2016-05-25 @ 10:00 AM - 1:00 PM
CSM Senior Health and Fitness Day. 10 a.m. to 1 p.m., May 25. College of Southern Maryland, Prince Frederick Campus, Building B, 115 J.W. Williams Road, Prince Frederick. “Improve Your Health for a Better Self” is the theme for this year’s National Senior Health and Fitness Day at the College of Southern Maryland. Sample exercise classes to improve strength, balance and range of motion, tour wellness and fitness facilities, talk to health and fitness experts, and take advantage of a variety of free health screenings. Learn about good nutrition and overall wellness. Refreshments. For information, call 443-550-6000 ext. 6168.